Make a change and make it stick

Make Change Stick – tell us the change you want to make in your fitness. We’ll make it happen and make sure it sticks. That’s it.

Personalised coaching in-person and our ‘never-fail’ remote options as well as specific curated programmes that have worked for our previous clients which we have a wealth of knowledge and experience in delivering. Take the guesswork out and focus on the outcome. Let us worry about the process.

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My Programmes

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In-Person Coaching

How I started and where you get coaching sessions in the gym, in the park or at your place. We use what we have at our disposal to get you the outcome you need. Tell me your change, let me figure out the process, follow it and revel in the outcome.

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‘No Fail’ Online Coaching

What is now my gold standard. You have a change, you want it to stick.
Great, let me figure out the process of how to get there in a 3, 6, 9 or 12 month window and then never worry about it again. Full accountability and support. Work out where you want, when you want. With our ‘No Fail’ guarantee for those who struggle to stay on track remotely.

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Curated Programmes

Based on my years of experience working in fitness and behavioural change, I have developed experience and a reputation for delivering specific outcomes. I then turned these into programmes you can follow step by step, from A to B.
A great starting point and especially for those that don’t require specialised coaching on a one-on-one basis.

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About Me

I have been working in health and fitness and behavioural change since 2010.

My focus was on helping athletes as a strength and conditioning and sports coach, transitioning to applying these methods to a general population, where I had to evolve my methods to include behavioural change.

I have now applied this to the corporate wellbeing sector, working with large organisations on their change management and wellbeing initiatives.

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Holistic Personal Training

With 15 years experience training clients with a focus on strength training for beginners and novices, many of whom haven’t trained before.

This includes workout plans, assessments, training session and nutrition and lifestyle protocols

Behavioural Change

As a change manager and Motivational Interviewing (MI) expert, I help people make the changes they are struggling with using a process driven model. Training and nutrition is only as good as what can work for the client

Structure & Support

As part of our ‘no fail’ promise, we’re there every step. As long as you complete the check-ins accurately, you’ll succeed.
If you don’t succeed despite this adherence, we’ll work with you online until you do, or you get your money back.

Real Change, Inside and Out

Transformational Results in 3-6 months

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Non-judgemental, anxiety-free environment

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Customised, holistic approach

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Book a free assessment and consultation below

Take a free assessment, receive your scorecard and book a call to go through a change plan with me personally.
No obligation; throw it in the bin after, take it to another coach, use it as a blueprint yourself, or work with me to meet your outcome.

Get my free Assessment & Consultation